Drinking an adequate amount of water daily is essential for maintaining proper bodily functions.
However, it is not necessary to rely solely on water to meet your daily hydration needs—other beverages and foods can also contribute.
A recent study has revealed that alongside water, consuming tea or coffee daily may help promote a longer and healthier life.
Published in the British Journal of Nutrition, the research examined the effects on health of drinking 7 to 8 glasses of water, tea, or coffee daily.
The findings suggest that moderate consumption of tea or coffee, together with sufficient hydration, can have positive impacts on overall health and longevity.
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