A new study from the United Kingdom has found that maintaining a balanced intake of coffee, tea, and water can significantly reduce the risk of premature death and contribute to a longer, healthier life.
Published in the British Journal of Nutrition, the research tracked 182,770 adults over nearly 13 years. The findings showed that individuals who consumed seven to eight drinks daily—a mix of water, coffee, and tea—had a 28% lower mortality risk compared to those who consumed fewer than four drinks per day.
Researchers observed the best outcomes among participants who maintained a balanced ratio rather than relying heavily on a single beverage. The most effective combination appeared to be two parts coffee, three parts tea, and a moderate amount of water.
However, experts cautioned against overconsumption of caffeinated drinks—nine or more servings daily—as it may lead to high blood pressure, irregular heartbeat, and other cardiovascular problems.
While water remains essential for bodily functions, tea and coffee contain natural compounds such as antioxidants and anti-inflammatory agents, which can reduce inflammation and improve circulation.
Health specialists also emphasized the importance of beverage quality and preparation methods. Excessive use of sugar, milk, or cream can counteract the benefits.
In conclusion, researchers believe that a simple yet consistent habit—drinking a balanced mix of water, tea, and coffee—could play a vital role in improving overall health and increasing life expectancy.
